“I believe that the best version of ourselves is not in the past. Therefore, I thrive on helping women find confidence and strength within themselves through movement to be the best version of themselves right now.”- Mariam What can you expect from my classes?Great musicLots of energyAccessible optionsCore-focused workoutsMindful and detailed cuesA deeper awareness of your breathFreedom to be exactly who you areA better understanding of how to approach movementA community of women that are strong and supportive* Classes range from 20 minutes to 60 minutes long. Belly Dance, Zumba, and Cardio Dance use minimal props, while Barre, Yoga, Sculpt, Prenatal/Postnatal, and Pilates use props such as a mat, bolster, blocks, pilates ball, booty band, and/or light weights. Whatever your skill level, energy level, or mood, a workout is available for you.I cannot wait to move with you!
BellyDanceCore by Mariam
